CHICKEN SALAD WITH PEARS AND
ALMONDS
3 c. cooked chicken, chopped
2 med. pears, unpeeled and chopped
1/3 c. celery, chopped
1/2 c. plain low-fat yogurt
1 tbsp. low calorie mayonnaise
3/4 tsp. dry mustard
1/4 tsp. ginger
1/4 tsp. salt
2 tbsp. almonds
1/4 c. currants
Combine yogurt, mayonnaise, mustard, ginger, and salt; set
aside. In a medium bowl, toss together chicken, pears, celery,
almonds, and currants. Pour yogurt dressing over chicken
mixture; mix gently until ingredients are mixed well and
moistened. Serve on leaf of lettuce, sliced tomato, or with
bread. Makes 6 servings.
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