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Diet, Diabetic and Weight Watcher Recipes for those
on Weight Loss Programs including Atkins
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TUNA DIP
1 (8 oz.) container light process cream cheese, softened
2 tbsp. reduced-calorie mayonnaise
2 tsp. prepared horseradish
1/8 tsp. hot sauce
Dash of Worcestershire sauce
1/4 c. green onions, diced
1/4 c. celery, diced
1/4 c. green pepper, diced
1 (6 1/2 oz.) can 60% less-salt tuna packed in water, drained
& flaked
Paprika
Combine first 5 ingredients in a medium bowl; stir well. Add
onions, celery, and green pepper; stir well. Stir in tuna. Cover
and chill. Sprinkle with paprika. Serve with raw vegetables.
Yield 1 3/4 cups. (1 tablespoon)
24 calories, 2.2 grams protein, 1.8 grams fat, 0.86 grams
carbohydrate,
4.6 milligrams cholesterol, 64.8 milligrams sodium
Weight Watcher Points - 0 Points (2 tablespoons = 1 Point)
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