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Diet, Diabetic and Weight Watcher Recipes for those
on Weight Loss Programs including Atkins
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STUFFED
PEPPERS
8 med. yellow, green or sweet red peppers
1-1/2 lbs. lean ground beef
1/2 garlic clove, minced
1 med. onion, minced
1/2 c. finely chopped cabbage
1 med. carrot, shredded
1/2 c. shredded zucchini
1 can (28 oz.) tomatoes with liquid,
cut up
1/2 c. uncooked long-grain rice
1 tbsp. brown sugar
1/4 tsp. dried basil
Pepper to taste
Cut the tops off each pepper and reserve. Cook peppers in
boiling water until crisp-tender, about 2-3 minutes. Remove from
water and rinse with cold water. Remove stems from pepper tops
and chop enough of the tops to make 1/3 cup. In a large skillet,
brown ground beef over medium heat. Add garlic, onion, cabbage,
carrot, zucchini and reserved chopped peppers. Saute until
vegetables are tender. Add tomatoes, rice, sugar, basil and
pepper. Cover and reduce heat to simmer. Cook until the rice is
tender, about 20 minutes. Stuff hot meal mixture into peppers.
Serve immediately. Yield: 8 servings.
280 calories, 234 mg. sodium, 67 mg. cholesterol, 25 gm.
carbohydrate, 28 gm.
protein. 6 gm. fat.
Weight Watcher Points - 6 Points
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