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STUFFED
CHICKEN BREASTS
STUFFING
1 tbsp. unsalted butter or margarine
1/4 c. onions
4 mushrooms, finely chopped
2 slices ham or prosciutto (1 oz.)
2 tbsp. dry bread crumbs
1 tbsp. grated Parmesan cheese
2 tbsp. chives or parsley (fresh)
1/4 tsp. salt and pepper
2 whole chicken breasts, halved
Melt butter in skillet, add onions. Saute for 1 minute. Add
mushrooms, saute for 2 minutes. Place mixture in bowl and add
ham, bread crumbs, cheese, chives. Mix well. Let cool to room
temperature. Preheat broiler. Set rack 7 inches from heat. Cut a
pocket in the thickest part of the chicken breast (bone side).
Make pocket big enough to hold 2 tablespoons stuffing. Close
with a toothpick. Place skin side up on lightly greased broiler
pan. Broil 4 or 5 minutes on each side.
Serves 4.
Calories 251 Saturated fat 3 g. Total fat 6 g. Protein 42 g.
Carbohydrate 5 g.
Fiber 0 g. Sodium 378 mg. Cholesterol 110 mg.
Weight Watcher Points - 5 Points
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