2-1/2 to 3 pound fryer
chicken, cut up
1/2 cup oat flour
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup cooking oil
3 tablespoons dry onion soup mix
1 cup sour cream
1/2 cup heavy cream
Mix flour, salt and pepper.
Dredge chicken through flour mixture.
Heat oil in skillet over
medium heat. Add chicken and brown on all sides. Place browned
chicken in 13 x 9 x 2-inch pan.
Combine soup mix, sour cream
and milk in small saucepan. Cook over low heat until hot. Do not
boil. Pour over chicken. Cover and bake in moderate oven (350
degrees) 1 hour or until tender.
Per Serving: 295 Cal (86%
from Fat, 3% from Protein, 12% from Carb); 2 g Protein; 18 g Tot
Fat; 10 g Carb; 2 g Fiber; 78 mg Calcium; 0 mg Iron; 626 mg
Sodium; 46 mg Cholesterol
Weight Watcher Points - 7 Points
