All Easy and Simple Recipes - Quick Fruit Dip Recipe



Red bean, navy bean, pinto bean, green bean, black bean, lima bean, white bean recipes that have been collected from box tops, cans, newspapers, magazines and friends over the years.

All Diet, Diabetic and Weight Watcher Recipes for those
on Weight Loss Programs including Atkins

Site Index
 [Cookie Recipes]   [Cake Recipes]  [Casserole Recipes]  [Candy Recipes]   [Fudge Recipes] [Green Bean Recipes] [Cranberry Recipes] [Thanksgiving Recipes]   [Easter Recipes and Greeting Cards] Ham and Ham Glaze Recipes 
Pumpkin Recipes 
Turkey Recipes  Bean Recipes   Weight Watcher Recipes   Pear Recipes  Crockpot Recipes   Barbecue Recipes  
Christmas Coloring Pages    
Favorite Ecard Sites


QUICK FRUIT DIP

1-1/3 c. vanilla low-fat yogurt
1/4 c. low-sugar orange marmalade
1/4 tsp. ground cinnamon

Combine all ingredients; cover and chill. Serve with fresh fruit.
Yield: 1 1/2 cups (1 tablespoon)
13 calories     Protein 0.7   Fat 0.2     Carbohydrate 2.1   Fiber 0   Cholesterol 1     Sodium 10.
Weight Watcher Points - 0 Points per tablespoon  (4 tablespoons - 1 Point)

Return to Diet, Diabetic and Weight Watchers Recipes Index