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 Abby's
Diet, Diabetic and Weight Watcher Recipes for those
on Weight Loss Programs including Atkins
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OVEN
FRIED ZUCCHINI CHIPS
3 med. zucchini
1/4 c. frozen egg substitute, thawed
2 tbsp. commercial reduced-calorie Italian dressing
1/2 c. fine, dry bread crumbs
2 tbsp. grated Parmesan cheese
1/8 tsp. freshly ground pepper
Vegetable cooking spray
Cut zucchini into 1/4 inch thick slices; set aside. Combine egg
substitute and Italian dressing in a small bowl; stir well.
Combine bread crumbs, Parmesan cheese and pepper in a small
bowl; stir well. Dip zucchini in egg mixture; dredge in bread
crumb mixture. Place zucchini on a baking sheet coated with
cooking spray. Bake at 475 degrees for 5 minutes; turn and bake
an additional 5 minutes or until golden. Serve immediately.
Yield: 8 servings - 1/2 cup serving
58 calories per Protein 3.1 Fat 0.9
/Carbohydrate 9.7 Fiber 0.6
Cholesterol 1 Sodium 125
Weight Watcher Points - 1 Point
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