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Diet, Diabetic and Weight Watcher Recipes for those
on Weight Loss Programs including Atkins
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HERB
SALAD
3/4 c. loosely packed torn fresh basil
3/4 c. loosely packed fresh parsley sprigs
3 tbsp fresh chervil leaves
3 tbsp. chopped fresh chives
2 tbsp. chopped fresh tarragon
1 tsp. olive oil
1 tsp. fresh lemon juice
1/8 tsp. salt
Dash of freshly ground pepper
Combine first 5 ingredients in a bowl. Drizzle with oil and
lemon juice, and sprinkle with salt and pepper; toss gently.
Yield: 1 1/2 cups (16 calories per 1/4 cup serving).
16 calories carbohydrate 2.1; cholesterol 0; fat 0.9; sodium 53;
protein 0.6.
Weight Watcher Points - 0 points
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