2 tablespoons butter
3 tablespoons sliced green onion
About 1/2 pound fresh asparagus, cut (about 1-1/2 cups)
6 eggs
1/3 cup heavy cream
1 teaspoon dried mustard
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups cooked ham, chopped
6 ounces Cheddar cheese, shredded
Preheat oven to 350 degrees
F.
Melt butter in large heavy
skillet. Cook onion and asparagus over medium heat about 3
minutes.
Stir together in large
mixing bowl eggs, cream, and seasonings. Place asparagus mixture
and ham in well-buttered baking dish. Pour egg mixture over all.
Bake 20 minutes.
Sprinkle dish with cheese
and bake an additional 10 to 15 minutes.
Yield: 10 servings; Serving
Size: 1/2 cup
Per Serving: 208 Cal (67%
from Fat, 29% from Protein, 4% from Carb); 15 g Protein; 15 g
Tot Fat; 2 g Carb; 1 g Fiber; 152 mg Calcium; 1 mg Iron; 533 mg
Sodium; 189 mg Cholesterol
Weight Watcher Points - 5 Points
