All Easy and Simple Recipes - Grilled Vegetable Kabobs with Rice Recipe

Home(Site Index)  ::  Daily Horoscopes  ::  Free Horoscope Chart  ::  Free Ecards  ::  Email Me



Red bean, navy bean, pinto bean, green bean, black bean, lima bean, white bean recipes that have been collected from box tops, cans, newspapers, magazines and friends over the years.

All Diet, Diabetic and Weight Watcher Recipes for those
on Weight Loss Programs including Atkins

Site Index
 [Cookie Recipes]   [Cake Recipes]  [Casserole Recipes]  [Candy Recipes]   [Fudge Recipes] [Green Bean Recipes] [Cranberry Recipes] [Thanksgiving Recipes]   [Easter Recipes and Greeting Cards] Ham and Ham Glaze Recipes 
Pumpkin Recipes  Turkey Recipes  Bean Recipes   Weight Watcher Recipes   Pear Recipes  Crockpot Recipes   Barbecue Recipes  
Christmas Coloring Pages    Favorite Ecard Sites

GRILLED VEGETABLE KABOBS WITH RICE
1/2 c. commercial oil-free Italian dressing
1 tbsp. minced fresh parsley or 1 tsp. dried parsley flakes
1 tsp. dried whole basil
2 med. size yellow squash, cut into
1" slices
8 sm. boiling onions
8 cherry tomatoes
8 med. size fresh mushrooms
Vegetable cooking spray
2 c. hot cooked long grain rice
(cooked without salt or fat)

Combine dressing, parsley and basil in a small bowl; cover and chill. Alternate squash, onions, tomatoes and mushrooms on 8 skewers. Coat grill rack with cooking spray; place on grill over medium coals. Place kabobs on rack and cook 15 minutes or until vegetables are tender, turning and basting frequently with dressing mixture. To serve, place 1/2 cup rice on each plate and top with 2 vegetable kabobs.
Yield 4 servings

161 calories per serving. Protein 4.3; fat 0.6; carbohydrate 34.8; cholesterol 0;
iron 2.1; sodium 284; calcium 70.
Weight Watcher Points - 3 Points

Return to Diet, Diabetic and Weight Watchers Recipes Index