Abby's Easy and Simple Recipes - Grilled Vegetable Kabobs with Rice Recipe



Red bean, navy bean, pinto bean, green bean, black bean, lima bean, white bean recipes that have been collected from box tops, cans, newspapers, magazines and friends over the years.

Abby's Diet, Diabetic and Weight Watcher Recipes for those
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GRILLED VEGETABLE KABOBS WITH RICE
1/2 c. commercial oil-free Italian dressing
1 tbsp. minced fresh parsley or 1 tsp. dried parsley flakes
1 tsp. dried whole basil
2 med. size yellow squash, cut into
1" slices
8 sm. boiling onions
8 cherry tomatoes
8 med. size fresh mushrooms
Vegetable cooking spray
2 c. hot cooked long grain rice
(cooked without salt or fat)

Combine dressing, parsley and basil in a small bowl; cover and chill. Alternate squash, onions, tomatoes and mushrooms on 8 skewers. Coat grill rack with cooking spray; place on grill over medium coals. Place kabobs on rack and cook 15 minutes or until vegetables are tender, turning and basting frequently with dressing mixture. To serve, place 1/2 cup rice on each plate and top with 2 vegetable kabobs.
Yield 4 servings

161 calories per serving. Protein 4.3; fat 0.6; carbohydrate 34.8; cholesterol 0;
iron 2.1; sodium 284; calcium 70.
Weight Watcher Points - 3 Points

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