Abby's Easy and Simple Recipes - Fried Rice and Pasta Recipe

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Red bean, navy bean, pinto bean, green bean, black bean, lima bean, white bean recipes that have been collected from box tops, cans, newspapers, magazines and friends over the years.

Abby's Diet, Diabetic and Weight Watcher Recipes for those
on Weight Loss Programs including Atkins

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FRIED RICE AND PASTA

Vegetable cooking spray
1/4 c. thinly sliced celery
1/4 c. thinly sliced green onions
1 tbsp. reduced calorie margarine
1/2 c. long grain rice, uncooked
2 oz. vermicelli, uncooked & broken into 1/2" pieces
2 c. hot water
1 tbsp. chopped fresh parsley
1/2 tsp. chicken-flavored bouillon granules
1/4 tsp. salt
1/4 tsp. garlic powder

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add celery and onions; saute until tender. Transfer to a serving bowl and set aside. Coat skillet with cooking spray; add margarine and place over medium heat until margarine melts. Stir in rice and vermicelli; cook over medium heat until vermicelli is lightly browned, stirring frequently. Add water, sauteed celery and onions and remaining ingredients to rice mixture. Cover, reduce heat and simmer 15-20 minutes or until rice is tender and liquid is absorbed. Stir before serving.
Yield 7 servings. (1/2 cup serving)
91 calories per  Protein 2.0; fat 1.4; carbohydrate 17.2; cholesterol 0;
iron 0.7; sodium 163; calcium 10.
Weight Watcher Points - 2 Points

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