Abby's Easy and Simple Recipes - Deviled Dip Recipe

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Red bean, navy bean, pinto bean, green bean, black bean, lima bean, white bean recipes that have been collected from box tops, cans, newspapers, magazines and friends over the years.

Abby's Diet, Diabetic and Weight Watcher Recipes for those
on Weight Loss Programs including Atkins

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DEVILED DIP
1 (8 oz.) carton plain low-fat yogurt
2 tsp. prepared mustard
2 tsp. Philadelphia sauce
2 tsp. green pepper flakes
1/8 tsp. white pepper
1/8 tsp. garlic powder
1/8 tsp. hot sauce

Combine all ingredients in a small bowl; stir well. Cover and chill. Serve with raw vegetables.
Yield: 1 cup. (Serving Size 1 tablespoon)
15 calories, 0.8 grams protein, 0.3 grams fat, 1.4 grams carbohydrate,
1 milligrams cholesterol, 30 milligrams sodium
Weight Watcher Points - 0 Points (3 Tablespoons = 1 Point)

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